Mind, Body & Spirit

Family Yoga

Coming Summer 2022!

Fall Into Yoga

Coming Fall 2022!

Spring Into Yoga

This class is designed for adult students of any age and any level. Each class will begin with a vinyasa flow to develop strength and stability. Students will be guided into poses (asanas) designed to slow down the body and mind. Students will also be guided through a sampling of meditation and breathing techniques to incorporate into their own daily practice. Students are recommended to wear comfortable clothes and have a mat.

Brockton | FH205 | 28329 | $69
Tuesday | 6:00 PM - 7:00 PM
3/1/2022 – 5/10/2022
Instructor: Sherry Hayes

Sherry Hayes earned a Paralegal Certificate from Stonehill College, an A.S. from Massasoit Community College, and a B.A. in Management from Eastern Nazarene College. Sherry is a certified 500-hour yoga instructor with additional certifications in Yin Yoga, Balanced Athlete "TM" Certification Level 1, and CLI Restorative Yoga. Sherry has been teaching yoga since 2019 and has been working at Massasoit Community College since 2012.